FRENCH DESSERTS vs PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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PUDDING & PIE FILLING wins in 5 out of 10 nutrient categories
FRENCH DESSERTS: 3
vs
PUDDING & PIE FILLING: 5
(2 ties)
Overview
| Nutrient | FRENCH DESSERTS | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 170 cal | 364 cal | |
| Protein | 3 g | 4.6 g | |
| Carbs | 20 g | 90.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DESSERTS | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DESSERTS | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Sodium, Na | 55 MG | 591 MG |