FRENCH DELI BREAD vs 647 RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

647 RYE BREAD wins in 8 out of 15 nutrient categories

FRENCH DELI BREAD: 4 vs 647 RYE BREAD: 8 (3 ties)

Overview

Nutrient	FRENCH DELI BREAD	647 RYE BREAD	Winner
Calories	0 cal	167 cal
Protein	7.4 g	10 g
Carbs	51.9 g	53.3 g
Fat	0.9 g	3.3 g
Fiber	1.9 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DELI BREAD	647 RYE BREAD	Winner
Folate, total	0 UG	67 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH DELI BREAD	647 RYE BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	1.7 MG
Potassium, K	0 MG	67 MG
Sodium, Na	556 MG	667 MG

Ad 728x90