FRENCH CUT GREEN BEANS vs VEGETABLE STEW MIX

Nutrition comparison per 100 g serving

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FRENCH CUT GREEN BEANS wins in 4 out of 10 nutrient categories

FRENCH CUT GREEN BEANS: 4 vs VEGETABLE STEW MIX: 2 (4 ties)

Overview

Nutrient	FRENCH CUT GREEN BEANS	VEGETABLE STEW MIX	Winner
Calories	35 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH CUT GREEN BEANS	VEGETABLE STEW MIX
Calcium, Ca	46 MG	22 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	186 MG	274 MG
Sodium, Na	0 MG	41 MG

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