FRENCH CUT GREEN BEANS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 1
vs
BROCCOLI & CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 40 cal | 38 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.7 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 182 MG | 381 MG | |
| Sodium, Na | 0 MG | 9 MG |