FRENCH BURNT PEANUTS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PECANS HALVES & PIECES wins in 6 out of 11 nutrient categories
FRENCH BURNT PEANUTS: 3
vs
PECANS HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | FRENCH BURNT PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 450 cal | 714 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 15 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BURNT PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BURNT PEANUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 400 MG | 0 MG |