FRENCH BREAD vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
KALAMATA OLIVE CIABATTA: 3
(2 ties)
Overview
| Nutrient | FRENCH BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 239 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 47.6 g | 42.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 476 MG | 615 MG |