FRENCH BREAD PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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ARUGULA PIZZA wins in 5 out of 10 nutrient categories
FRENCH BREAD PIZZA: 4
vs
ARUGULA PIZZA: 5
(1 ties)
Overview
| Nutrient | FRENCH BREAD PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 221 cal | |
| Protein | 9.1 g | 11.0 g | |
| Carbs | 28.6 g | 24.8 g | |
| Fat | 7.4 g | 8.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 6.2 MG |
Minerals
| Mineral | FRENCH BREAD PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 172 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 628 MG |