FRENCH BREAD PIZZA vs FLATBREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD PIZZA wins in 6 out of 11 nutrient categories
FRENCH BREAD PIZZA: 6
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | FRENCH BREAD PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 10.2 g | 13.4 g | |
| Carbs | 27.1 g | 17.6 g | |
| Fat | 12.1 g | 19.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.7 MG |
Minerals
| Mineral | FRENCH BREAD PIZZA | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 488 MG | 641 MG |