FRENCH BREAD vs HAWAIIAN ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 7 out of 14 nutrient categories
FRENCH BREAD: 7
vs
HAWAIIAN ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | FRENCH BREAD | HAWAIIAN ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 263 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 13.7 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HAWAIIAN ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | HAWAIIAN ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 490 MG | 421 MG |