FRENCH BREAD vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 12 nutrient categories
FRENCH BREAD: 6
vs
ORGANIC SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 58 g | 48 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BREAD | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 940 MG | 540 MG |