FRENCH BREAD vs NATURAL WHOLE WHEAT
Nutrition comparison per 100 g serving
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NATURAL WHOLE WHEAT wins in 6 out of 12 nutrient categories
FRENCH BREAD: 3
vs
NATURAL WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | FRENCH BREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 58 g | 42.5 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BREAD | NATURAL WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 940 MG | 338 MG |