FRENCH BREAD vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN AMARANTH wins in 5 out of 10 nutrient categories
FRENCH BREAD: 4
vs
ORGANIC WHOLE GRAIN AMARANTH: 5
(1 ties)
Overview
| Nutrient | FRENCH BREAD | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 263 cal | 362 cal | |
| Protein | 10.5 g | 14.9 g | |
| Carbs | 52.6 g | 66.0 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BREAD | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 8.5 MG | |
| Potassium, K | 88 MG | 509 MG | |
| Sodium, Na | 474 MG | 0 MG |