FRENCH BREAD vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 9 out of 14 nutrient categories

FRENCH BREAD: 3 vs BAKERY BUNS: 9 (2 ties)

Overview

Nutrient	FRENCH BREAD	BAKERY BUNS	Winner
Calories	0 cal	284 cal
Protein	0 g	9.0 g
Carbs	0 g	52.2 g
Fat	0 g	3.0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	BAKERY BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	BAKERY BUNS	Winner
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	493 MG

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