FRENCH BREAD vs HAWAIIAN HOT DOG BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN HOT DOG BUNS wins in 7 out of 14 nutrient categories

FRENCH BREAD: 4 vs HAWAIIAN HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	FRENCH BREAD	HAWAIIAN HOT DOG BUNS	Winner
Calories	314 cal	280 cal
Protein	7.8 g	8 g
Carbs	41.2 g	54 g
Fat	13.7 g	4 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	HAWAIIAN HOT DOG BUNS	Winner
Niacin	3.9 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	HAWAIIAN HOT DOG BUNS
Calcium, Ca	78 MG	140 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	490 MG	400 MG

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