FRENCH BREAD vs WHITE SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FRENCH BREAD: 6 vs WHITE SLICED BREAD: 6 (2 ties)

Overview

Nutrient	FRENCH BREAD	WHITE SLICED BREAD	Winner
Calories	228 cal	143 cal
Protein	8.8 g	7.1 g
Carbs	45.6 g	46.4 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	WHITE SLICED BREAD	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	FRENCH BREAD	WHITE SLICED BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.5 MG	1.4 MG
Potassium, K	0 MG	36 MG
Sodium, Na	491 MG	446 MG

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