FRENCH BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 11 nutrient categories
FRENCH BREAD: 5
vs
7-GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | FRENCH BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 324 MG |