FRENCH BREAD vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
SOURDOUGH BOULE: 3
(2 ties)
Overview
| Nutrient | FRENCH BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 268 cal | 229 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 2.5 MG |
Minerals
| Mineral | FRENCH BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 518 MG | 375 MG |