FRENCH BREAD vs PRESLICED KAISER ROLLS
Nutrition comparison per 100 g serving
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PRESLICED KAISER ROLLS wins in 7 out of 13 nutrient categories
FRENCH BREAD: 4
vs
PRESLICED KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | FRENCH BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 42.9 g | 54.4 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 559 MG |