FRENCH BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
FRENCH BREAD: 5
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | FRENCH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 42.9 g | 56.3 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 500 MG | 521 MG |