FRENCH BREAD vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 6 out of 10 nutrient categories

FRENCH BREAD: 3 vs WHEAT LOAVES: 6 (1 ties)

Overview

Nutrient	FRENCH BREAD	WHEAT LOAVES	Winner
Calories	222 cal	193 cal
Protein	8.1 g	7.0 g
Carbs	44.4 g	36.8 g
Fat	0 g	1.8 g
Fiber	2 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	WHEAT LOAVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FRENCH BREAD	WHEAT LOAVES
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	423 MG	263 MG

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