FRENCH BREAD vs 100% WHOLE WHEAT PRE-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED BREAD wins in 9 out of 11 nutrient categories
FRENCH BREAD: 1
vs
100% WHOLE WHEAT PRE-SLICED BREAD: 9
(1 ties)
Overview
| Nutrient | FRENCH BREAD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 39.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH BREAD | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 167 MG | 395 MG |