FRENCH BREAD vs AUTHENTIC PITA

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH BREAD wins in 5 out of 10 nutrient categories

FRENCH BREAD: 5 vs AUTHENTIC PITA: 3 (2 ties)

Overview

Nutrient	FRENCH BREAD	AUTHENTIC PITA	Winner
Calories	222 cal	254 cal
Protein	8.1 g	7.0 g
Carbs	44.4 g	40.9 g
Fat	0 g	6.3 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	AUTHENTIC PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	AUTHENTIC PITA
Calcium, Ca	0 MG	141 MG
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	423 MG	408 MG

Ad 728x90