FRENCH BREAD vs OLD FASHIONED ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 7 out of 14 nutrient categories
FRENCH BREAD: 7
vs
OLD FASHIONED ENRICHED WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | FRENCH BREAD | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 538 MG |