FRENCH BREAD vs RYE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH BREAD: 4 vs RYE: 4 (2 ties)

Overview

Nutrient	FRENCH BREAD	RYE	Winner
Calories	226 cal	220 cal
Protein	9.4 g	7.3 g
Carbs	43.4 g	43.9 g
Fat	1.9 g	0 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BREAD	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BREAD	RYE
Calcium, Ca	0 MG	49 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	698 MG	463 MG

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