FRENCH BEANS vs SHREDDED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
FRENCH BEANS: 4
vs
SHREDDED ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | FRENCH BEANS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | FRENCH BEANS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |