FRENCH BEANS vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 5 out of 11 nutrient categories
FRENCH BEANS: 5
vs
ASPARAGUS CUTS: 4
(2 ties)
Overview
| Nutrient | FRENCH BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FRENCH BEANS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 6 MG | 100 MG |