FRENCH BEANS vs MASHED AVOCADO MINI CUPS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 9 out of 13 nutrient categories
FRENCH BEANS: 9
vs
MASHED AVOCADO MINI CUPS: 2
(2 ties)
Overview
| Nutrient | FRENCH BEANS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 158 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | FRENCH BEANS | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 188 MG | 491 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |