FRENCH BEANS vs BUTTERNUT NOODLES

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 6 out of 13 nutrient categories

FRENCH BEANS: 6 vs BUTTERNUT NOODLES: 1 (6 ties)

Overview

Nutrient	FRENCH BEANS	BUTTERNUT NOODLES	Winner
Calories	41 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BEANS	BUTTERNUT NOODLES
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	FRENCH BEANS	BUTTERNUT NOODLES	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	188 MG	247 MG
Sodium, Na	0 MG	0 MG	Tie

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