FRENCH BEANS vs SPIRAL PATH CHOPPED KALE
Nutrition comparison per 100 g serving
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SPIRAL PATH CHOPPED KALE wins in 6 out of 11 nutrient categories
FRENCH BEANS: 4
vs
SPIRAL PATH CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | FRENCH BEANS | SPIRAL PATH CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | SPIRAL PATH CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 390.1 UG |
Minerals
| Mineral | FRENCH BEANS | SPIRAL PATH CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 254 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 131 MG | 348 MG | |
| Sodium, Na | 0 MG | 53 MG |