FRENCH BEANS vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 3 out of 10 nutrient categories
FRENCH BEANS: 2
vs
ESCAROLE: 3
(5 ties)
Overview
| Nutrient | FRENCH BEANS | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BEANS | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 131 MG | 318 MG | |
| Sodium, Na | 0 MG | 24 MG |