FRENCH BAGUETTES vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

FRENCH BAGUETTES: 2 vs ENRICHED HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	FRENCH BAGUETTES	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	269 cal
Protein	6.7 g	7.7 g
Carbs	46.7 g	0 g
Fat	5 g	2.9 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTES	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRENCH BAGUETTES	ENRICHED HAMBURGER BUNS
Calcium, Ca	50 MG	96 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	77 MG
Sodium, Na	600 MG	462 MG

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