FRENCH BAGUETTES vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 11 out of 15 nutrient categories

FRENCH BAGUETTES: 2 vs SEEDED HAMBURGER BUNS: 11 (2 ties)

Overview

Nutrient	FRENCH BAGUETTES	SEEDED HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	6.7 g	9.3 g
Carbs	46.7 g	46.5 g
Fat	5 g	3.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTES	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	272 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH BAGUETTES	SEEDED HAMBURGER BUNS
Calcium, Ca	50 MG	116 MG
Iron, Fe	0 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	600 MG	465 MG

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