FRENCH BAGUETTE vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

FRENCH BAGUETTE: 4 vs QUINOA: 5 (2 ties)

Overview

Nutrient	FRENCH BAGUETTE	QUINOA	Winner
Calories	277 cal	308 cal
Protein	8.5 g	12.8 g
Carbs	55.3 g	48.7 g
Fat	0 g	6.4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH BAGUETTE	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH BAGUETTE	QUINOA
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	0 MG	69 MG
Sodium, Na	723 MG	641 MG

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