FRENCH BAGUETTE vs SWIRL BREAD
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 6 out of 10 nutrient categories
FRENCH BAGUETTE: 6
vs
SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH BAGUETTE | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 70 MG | 109 MG | |
| Sodium, Na | 561 MG | 500 MG |