FRENCH ARTISAN STYLE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
FRENCH ARTISAN STYLE BREAD: 3
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 281 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 46.4 g | 56.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ARTISAN STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 14 MG | 105 MG | |
| Sodium, Na | 518 MG | 561 MG |