FRENCH ARTISAN STYLE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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FRENCH ARTISAN STYLE BREAD wins in 6 out of 11 nutrient categories
FRENCH ARTISAN STYLE BREAD: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN STYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 46.4 g | 52.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN STYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ARTISAN STYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 518 MG | 455 MG |