FRENCH ARTISAN BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 5 out of 10 nutrient categories
FRENCH ARTISAN BREAD: 4
vs
SEEDLESS RYE BREAD: 5
(1 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 614 MG | 607 MG |