FRENCH ARTISAN BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 11 nutrient categories
FRENCH ARTISAN BREAD: 3
vs
SPROUTED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 275 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 46.4 g | 45 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 5 MG | |
| Potassium, K | 65 MG | 115 MG | |
| Sodium, Na | 443 MG | 350 MG |