FRENCH ARTISAN BREAD vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ARTISAN BREAD wins in 5 out of 10 nutrient categories
FRENCH ARTISAN BREAD: 5
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | FRENCH ARTISAN BREAD | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 195 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 46.4 g | 25.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ARTISAN BREAD | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 65 MG | 247 MG | |
| Sodium, Na | 443 MG | 392 MG |