FREEZE DRIED SWEET CORN vs CLASSIC MASHED WITH BUTTER & CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED SWEET CORN: 4
vs
CLASSIC MASHED WITH BUTTER & CREAM: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED SWEET CORN | CLASSIC MASHED WITH BUTTER & CREAM | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE DRIED SWEET CORN | CLASSIC MASHED WITH BUTTER & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 979 MG | |
| Sodium, Na | 636 MG | 1,750 MG |