FREEZE-DRIED SWEET CORN vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
FREEZE-DRIED SWEET CORN: 1
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 20.4 g | |
| Carbs | 68.4 g | 61.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.9 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 9 MG |