FREEZE-DRIED SWEET CORN vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
FREEZE-DRIED SWEET CORN: 1
vs
LIGHT RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | FREEZE-DRIED SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 10.5 g | 21.7 g | |
| Carbs | 68.4 g | 60.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 7.8 MG |
Minerals
| Mineral | FREEZE-DRIED SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 11 MG |