FREEZE-DRIED SLICED BEETS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 5 out of 11 nutrient categories
FREEZE-DRIED SLICED BEETS: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED SLICED BEETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED SLICED BEETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FREEZE-DRIED SLICED BEETS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 2,179 MG | 1,429 MG | |
| Sodium, Na | 375 MG | 464 MG |