FREEZE DRIED PEAS vs MAYOCOBA BEANS

Nutrition comparison per 100 g serving

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FREEZE DRIED PEAS wins in 6 out of 10 nutrient categories

FREEZE DRIED PEAS: 6 vs MAYOCOBA BEANS: 3 (1 ties)

Overview

Nutrient	FREEZE DRIED PEAS	MAYOCOBA BEANS	Winner
Calories	348 cal	286 cal
Protein	26.1 g	25.7 g
Carbs	65.2 g	60 g
Fat	2.8 g	2.9 g
Fiber	21.7 g	22.9 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE DRIED PEAS	MAYOCOBA BEANS	Winner
Vitamin C, total ascorbic acid	182.6 MG	0 MG

Mineral	FREEZE DRIED PEAS	MAYOCOBA BEANS
Calcium, Ca	87 MG	0 MG
Iron, Fe	6.3 MG	0 MG
Sodium, Na	22 MG	14 MG

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