FREEZE-DRIED PEAR CRISPS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
FREEZE-DRIED PEAR CRISPS: 2
vs
MIXED BERRIES: 7
(2 ties)
Overview
| Nutrient | FREEZE-DRIED PEAR CRISPS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 328 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PEAR CRISPS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | FREEZE-DRIED PEAR CRISPS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,500 MG |