FREEZE-DRIED MANGOES vs MANGO SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGOES wins in 4 out of 12 nutrient categories
FREEZE-DRIED MANGOES: 4
vs
MANGO SLICES: 3
(5 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 66,667 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |