FREEZE-DRIED MANGOES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FREEZE-DRIED MANGOES: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FREEZE-DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 71 MG | |
| Sodium, Na | 0 MG | 5 MG |