FREEZE-DRIED MANGO REAL FRUIT SNACKS vs ORGANIC DATES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DATES DRIED FRUIT wins in 5 out of 11 nutrient categories
FREEZE-DRIED MANGO REAL FRUIT SNACKS: 2
vs
ORGANIC DATES DRIED FRUIT: 5
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO REAL FRUIT SNACKS | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 273 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO REAL FRUIT SNACKS | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO REAL FRUIT SNACKS | ORGANIC DATES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |