FREEZE-DRIED MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FREEZE-DRIED MANGO wins in 4 out of 12 nutrient categories

FREEZE-DRIED MANGO: 4 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	FREEZE-DRIED MANGO	APPLE SAUCE	Winner
Calories	350 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	90 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FREEZE-DRIED MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	200 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FREEZE-DRIED MANGO	Winner
Calcium, Ca	60 MG
Iron, Fe	0 MG	Tie
Potassium, K	1,000 MG
Sodium, Na	0 MG	Tie

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