FREEZE-DRIED MANGO vs DATE COCONUT ROLLS WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FREEZE-DRIED MANGO: 5
vs
DATE COCONUT ROLLS WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED MANGO | DATE COCONUT ROLLS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Potassium, K | 1,000 MG | 668 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |